Breathe

reach for another book

grasp at another thing

frantic scattered mind, so afraid.

stop. be still. breathe.

externals have you caught again, unable to see.

mind ventures down storied roads

ones that whisper lies making you feel alone.

tightening down and closing up

this is what happens when we give in to mistrust.

stillness and breath will settle these waters

creating clear space where there was once chaos and disorder.

returning you back to the truth of it all

who you are, never apart, far from small.

take 5 and turn within

the answers lie waiting for you to remember again.

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