reach for another book
grasp at another thing
frantic scattered mind, so afraid.
stop. be still. breathe.
externals have you caught again, unable to see.
mind ventures down storied roads
ones that whisper lies making you feel alone.
tightening down and closing up
this is what happens when we give in to mistrust.
stillness and breath will settle these waters
creating clear space where there was once chaos and disorder.
returning you back to the truth of it all
who you are, never apart, far from small.
take 5 and turn within
the answers lie waiting for you to remember again.
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