Please don’t try to hold it all together.
Please don’t try to be the way you think anyone else wants you to be.
Please honor yourself by honoring your feelings, all of them. Wherever you’re at right now, whatever season of life you’re in right now.. you’re exactly where you’re meant to be and seasons change.
Please don’t cast shame on yourself for feeling less than sunny and good all the time.
Please don’t shame yourself for the mistakes you’ve made.
Please forgive yourself, take responsibility and move forwards having opened more understanding and awareness of yourself.
Please walk lightly and listen to the small still voice within.
Please turn down the volume of the inner critic who tells you you’re not enough, not doing enough or not doing it “right.” Trust your inner wisdom by moving where it takes you.
Please accept and appreciate all aspects of yourself so you can do the same for others.
Above all else, please be gentle with yourself.
This life is a practice that none of us came into knowing exactly how to dance, we’re all learning the steps as we go. We’re all doing the best we can with where we are at and our level of awareness and consciousness in each moment. We are everything. Warm sunshine and deep dark thunderstorms and everything in between… yet nothing at all. A complex beautiful blend. Accepting and loving it all. Be kind. Forgive each other and yourself quickly. Let go of past hurts and stay open, the wind has something to tell you.. I promise.
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